#wholefoods

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Yummmm...bring on the Nachos! More than just a snack , these Loaded Sweet Potato Nachos make the best of what you have on hand and make for an easy and fun family dinner! ⁠ ⁠ -⁠ For the recipe , go here: https://therealfoodrds.com/loaded-sweet-potato-nachos/ OR click the link in our bio @therealfoodrds⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #therealfoodrds #realfood #eatrealfood #wholefoods #eatclean #cleaneating #cleaneats #glutenfree #glutenfreeliving #dietitian #dietitianapproved #dietitiansofinstagram #thefeedfeed #buzzfeed #eatwell #healthyrecipe #nachos #sweetpotatonachos #nacholover #tacos #weeknightdinner #glutenfree #sweetpotato

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Immune-boosting citrus avocado salad - made with a mix of citrus fruit , creamy avocado , crunchy pistachio , and fresh mint leaves , this refreshing salad comes together in minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe (link in bio): https://realandvibrant.com/citrus-avocado-salad/

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The little quarantine meal that keeps giving! SPRING PASTA PANTRY SALAD for a quick weeknight dinner 🍝🥗🌿 If you have canned tuna , chickpeas or salmon in your pantry , any pasta , canned or frozen peas , some pesto , and hummus- this one is for you. . It’s like good tuna salad meets pantry pasta and hummus acts as a dressing. If vegan , do a chickpea salad. Marinate the tuna or salmon in my classic lemony vinaigrette while you cook your favorite pasta. Grab the easy recipe below 👇🏻👇🏻 . 1 bag of your favorite pasta ( I used farfalle or bow ties , munchkins love) follow cooking instructions ~2 tablespoons of basil pesto 🌿 1 can of low-mercury tuna or salmon 2 tablespoons of hummus (instead of heavy mayo) 2/3 cup of canned or frozen peas OR edamame beans! handful of chopped green onions 💥 . 🍋🍋🍋 Vinaigrette 3-4 tbsp of extra virgin olive oil 2 tbsp of fresh lemon juice 2 tbsp red wine vinegar 1-2 crushed garlic cloves 1/2 tsp dijon mustard sea salt , oregano , fresh black pepper & sumac to taste. I highly recommend about 1/4 tsp each of sumac and oregano. . I like to add a little extra lemon right before serving! The chives , peas , lemon , pesto and hummus make this super luscious and yum on minimal prep time! #vegetarianfood #pastalove . Hope you're having a great evening , friends!👋🏻✨xx

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These days figuring out that I need something when it is already past 5pm is like🤯🤬😭 Ran into this recipe today...on my own Instagram😆 it was so warm and sunny here today that it was totally fitting. Aaand I had all the ingredients at home🎉 So yes , this was a reason to celebrate😁 Raspberry Mint Lemonade 🌱 My favorite summer drink. It is ridiculously easy to make. You just need lemons (and lime) , raspberries and mint. and if you’d like to make a mock gin and tonic , just sub part of water with tonic water. It tastes so good! (I drank this whole pitcher by myself🙈😁). And of course , There’s no better time than now to add gin to it an drink it all by yourself😂 Here’s a quick recipe: Raspberry Mint Lemonade 1 lemon 1 lime Handful of raspberries (fresh or frozen) Mint 1 liter of water or sparkling water - or even more if you like it less sour Stevia powder (or some other sweetener of choice - I went for stevia for it is probably the healthiest sweetener I know and it tastes good in this) Lots of ice Method: Simply squeeze the citruses , place with crushed raspberries and mint in a pitcher , add water and ice cubes. And enjoy the cold💦😁!! Hope you’re staying safe and healthy (and still sane😆) love , Maja♥️ . . . Jeste probali ovako osvježavajuću limunadu s malinama i mentom. To je valjda jedino čime sam se uspjevala rashladiti onih najgorih ljetnjih večeri. A danas sam skužila da imam doma sve sastojke🎉 Sad mi je noćna mora skužiti da mi nešto fali a prošlo 5 popodne🤬🤯 A ako dio vode zamijenite tonikom , skoro kao da pijete gin-tonic😁🤗 Ili dodajte gin! Sad je pravo vrijeme za sam popiti cijeli vrč😂 Anyway , evo recept😉 Limunada s malinama i mentom 1 limun 1 limeta (ne mora) Šaka malina (mogu smrznute) Šaka svježe mente 1 litra vode ili mineralne Stevija Puno leda Malo zgniječite maline , stavite u vrč sa mentom i sokom. Dodate vodu i led. I tonik ako koristite. Uživajte💦 . #mocktail #raspberrylemonade #coctails #letscookvegan #bestofvegan #plantbased #plantbaseddiet #sharethelove #vegansofig #vegansofinstagram #limunada #koktel

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✨new recipe - pad thai salad ✨I love nothing more than a good pad thai , the sweet/salty flavours with a whole lotta umami just get me every time! So I took inspiration from those flavours to create this stunning chicken and papaya pad thai salad using @rubyrisepapaya.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Papaya is one of those fruits that just goes with everything , sweet or savoury , and it absolutely sings in this veggie-heavy salad. The full recipe is below so be sure to save it to keep it on hand. Mel x #frommylittlekitchen #rubyrisepapaya #sponsored ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pad Thai Salad with Chicken and Papaya⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 2 generous portions⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 zucchini , zoodled⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 carrot , thinly sliced or shaved with a peeler⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup bean sprouts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup coriander , torn⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 chicken thighs⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ Ruby Rise Red Papaya , peeled and de-seeded⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juice of one lime⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbs brown sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tbs peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbs light soy sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbs Sriracha (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tbs water⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat a non-stick pan on medium heat. Add chicken thighs and cook for 3-4 minutes each side until golden brown. Cool slightly then slice and set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ While chicken in cooking , add sugar , lime , peanut butter , soy sauce , sriracha and water to a small saucepan and gently heat on low to combine to make your sauce. Peanut butter may⠀⠀⠀⠀⠀⠀⠀⠀⠀ not completely combine/melt but it’s no issue. Once combined , set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dice papaya and add to large bowl along with sliced chicken , zucchini zoodles , shaved carrot , coriander , and bean sprout and toss together. Serve on a plate and dress with sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy!

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So this morning I was a bloody genius and basically made a cookie dough milkshake 🤤 I served chickpea cookie dough with @kin_nutrition cookies and cream whey protein powder blitzed with ice and cows milk and frozen raspberries 🤤🤤🤤🍪🍪🍪 The chickpea cookie dough is oats , chickpeas , vanilla extract , pinch of salt , chocolate chips , dates , honey , vanilla protein powder and cinnamon combined to a dough in a food processor 🍪

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Happy Wednesday everyone! My stomach is feeling much better today (thank goodness) and all I was craving for lunch was a nice refreshing salad , so I threw this one together and honestly it might be my new favorite combo 😍 I found a box of couscous in my pantry so I decided to use some instead of my original plan to do quinoa. I’ve made it an intention during this quarantine to use up lots of the pantry items that I have on hand instead of going to the grocery store to get my usual staples , and so far it’s been really fun getting creative with all the things I didn’t realize I had! I definitely encourage you all to do the same 🤗 Have a wonderful day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets // chopped romaine lettuce + couscous tossed in lemon juice and evoo + roasted chickpeas (tossed in avocado oil , paprika and cumin and roasted at 400 degrees , shaking the pan halfway through) + cherry tomatoes + feta cheese + avocado

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🥗 PROTEIN BOWLS 🥗 500 CALORIES each!⠀*Swipe for Shrimp , Chicken , Beef , Salmon or Cheese! Recipes below👩🏻‍🍳:) ⠀ ⠀ 🌟 All dishes approximately 500 CALORIES ⠀ ⠀ Which is your favourite Protein @healthyfitnessmeals thanks for the easy meal ideas #Shrimp #Chicken #Beef #Salmon or #Cheese ⠀ ⠀ 🍤 CAJUN SHRIMP 🍤 Sauté 1 lb shrimp with 1 tbs paprika , 1 tsp Cajun and 1 tbs Olive Oil. Salad bowl ingredients are Romaine lettuce , corn , tomatoes + avocado. Dressing: Olive oil , lemons , salt and pepper. ⠀ ⠀ 🍗 CAJUN CHICKEN 🍗 Chicken breast marinated with Cajun , paprika and EVOO then sear until your liking! In bowl add Quinoa , corn , tomatoes + avocado mix with salt , pepper , oil and 🍋 Garnish with pepper and cilantro. ⠀ ⠀ 🧀 Mozzarella and Avocado 🧀 What you need: Mozzarella Pearls , avocado and tomatoes with balsamic vinegar , fresh basil 🌿 , oil , s+p. ⠀ ⠀ 🥩 Garlic Sirloin Steak 🥩 1 lb Baby Yellow potatoes , tomatoes + sugar snaps cooked with oil , Italian herbs , garlic powder , s+p. Steak marinated in oil , 2 garlic cloves minced , 2 tbs balsamic vinegar , s+p. Garnish with Parsley. Enjoy! ⠀ ⠀ 🍣 Salmon 🍣 Season with EVOO , garlic powder , raw honey🍯 Eggs , sautéed spinach and 🥑 ⠀ ⠀ Which is your favourite protein #protein #meat #keto #recipes #recipe #wholefoods #wholefood #nutrition #diet #calories #avocado #weightloss #salad #mealprep

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Back on everything carrot with this carrot cake smoothie🥕 I have a lot of carrots to use up & between the overnight oats and this smoothie , I’m loving it🤩 with it starting to get warmer out , I’ve been craving all the smoothies! make this & let me know what ya think!! what other carrot recipes should I make! hope you have a great day💛 . here’s what ya need: 1 large carrot + 1/2 frozen banana + a little less than a cup of unsweetened almond milk (less if you want it thicker) + 1 tbsp ground flaxseed + 1 scoop vanilla protein + 1 tbsp peanut butter + 1 tsp cinnamon + 1/2 tsp nutmeg + ice. blend & top with hemp seeds & shredded coconut! option to add in greens , collagen peptides , switch out nut milk or nut butter!