Please don’t let your 2020 be just like your 2019.
This year so far , well , it’s kinda been like falling down an escalator with ice cubes flying everywhere and acting like nothing happened. Laughing my ass off at this video because I can relate. It’s been a really freakin’ TOUGH YEAR with extra spicy mustard. There have been so many moments of shaking fists at the sky asking , “what’s the POINT of all this!” And it seems like a lot of people I know got the full smackdown and some extra elbows off the top rope for good measure on a physical , emotional , mental and financial level. For some reason , this year has felt extra challenging , turbulent and downright confounding.
So , in a few weeks , we get another year (and another decade , although technically the new decade doesn’t actually start until 2021 but we’re not splitting hairs!) So the big question is: do you want 2020 to feel like you’re falling down an escalator - or - do you want to start with some solid healthy new habits and ways of being to keep you on track with feeling good , feeling strong and feeling confident , even when you’re in the middle of chaos and uncertainty in your life
If you’re ready to step up , cut the bullshit excuses , be fully committed to your mental/physical health and get more consistent with eating good , working out and getting your mind (and heart) in alignment… then we invite you to join us for the start of something different. Something to help you stay committed to the things you know you need to be doing (like taking better care of yourself!)
Click the link in my bio to get the full rundown of The Consistency Code - it’s a deep-dive , month-long live coaching program from @wellevatr that’s now open for enrollment. We start the program on January 1st and when you sign up now , you’ll get 30 empowering plant-based bonus gifts (a $2 ,107 value) to help you get started on a healthy new track!
#wellnessoverthings #motivationmonday #motivation #transformation #transformationtuesday #wellnesswednesday #veganblackfriday #healthyliving #funnymeme #newyearsresolution #selflove #newyearnewme #meditation #growth #motivationmafia
This years Plant-Based Health & Fitness bundle features way more than just food and fitness courses and eBooks. We've added a ton of plant-based living and habit change programs as well! Featuring a few from our favorite sustainable team @carly_bergman and @the_sustainable_ceo otherwise known as the @sustainable_duo. Here's a snippet of the awesome eBooks they are contributing to the Bundle this year: 🌱 Holistic Hacks: This eBook is meant to inspire new sustainable and holistic habits and improve your overall quality of life.
🌱 Vegan Hacks: This eBook was created to help you along their plant-based journey. This book will help you start at the beginning with simple , easy-to-follow , vegan hacks!
🌱 Zero Waste Hacks: Intimidated by the term zero-waste Where do you even begin! This book includes all of our tips and tricks on how to implement sustainable habits into your everyday life in a non-intimidating way! It’s impossible to be 100% zero-waste , but it is possible to live a low-impact lifestyle! You’ll be shocked at how easy these tips are to incorporate. Enjoy this easy read that will help you transition into a minimal and fulfilling lifestyle. This eBook and the Holistic Hacks eBook are two treasures that cover everything the @sustainable_duo do , on a daily basis.
Friday at 8am ET the 95% OFF sale goes live...and it only lasts a few days. Join us and thousands of others choosing #WellnessOverThings on BFCM!
Click link in bio for more details.
#plantbased #vegan #plantbasedfitness #veganfitness #sustainable #sustainableliving #sustainablelifestyle #zerowaste #nomeatathlete #vegansofig #vegansofinstagram #plantbasedstrength #plantbasedlife #veganlife #veganlifestyle
I never realized how much stuff was involved in a typical holiday until I had a daughter.
Toys , books , dolls , blocks , clothes , bikes…
This year we are approaching the holidays . . . differently.
Learn more by clicking the link in our bio
#NoMeatAthlete #WellnessOverThings #RunsOnPlants
"Looking to lose weight on a plant-based diet Well , our Black Friday Plant-Based Health & Fitness Bundle features courses , videos , eCookbooks , and programs will guide you through everything you need to get in the best shape of your life.
One of our featured Bundle contributors is @highcarbhannah! Lean & Clean is the ultimate plant-based weight loss guide by @highcarbhannah , who lost those 70 pounds eating this way. It includes over 50 simple recipes , a 14-day meal plan , exercise guide , and the information you need to be successful in your plant-based weight loss journey.
This guide , along with over 45 other programs , is available in the Bundle starting this Friday. So whether you’re pumped to supercharge your health in 2020 , or it’s the opposite and you’re stuck in a rut and need something like this to give you a jumpstart , then check out the info on our 2019 Plant-Based Health & Fitness Bundle sale starting this Friday at 8am (link in bio). Join us and thousands of others choosing #WellnessOverThings on BFCM!
#plantbased #vegan #plantbasedfitness #veganfitness #veganweightloss #weightloss #highcarbhannah #nomeatathlete #vegansofig #vegansofinstagram #plantbasedstrength #plantbasedlife #veganlife #veganlifestyle #plantbasedweightloss #wellnessoverthings #leanandclean
Happy Small Biz Saturday! Celebrate with this incredible plant-powered bundle from Food Heals , No Meat Athlete , and 29 other small biz owners , chefs , podcasters , authors and entrepreneurs!
It has long been said that small businesses are the backbone of the community because they’re so closely tied to and invested in that community.
Well , today is your chance to support 30 of the small (micro , really) businesses that make up the plant-based community.
Coaches , chefs , cookbook authors , athletes , podcasters , and experts that are working tirelessly day in and day out to help people thrive on a plant-based diet.
And all 30 of them (me included) are bundling together a wide range of courses , programs , eCookbooks , and video series to form the Health and Fitness Bundle.
A few highlights from this year's bundle:
Ultimate Weight Loss Live 2019 Conference in Las Vegas Video Series , The 7-Day Kickstart Meal Plan by No Meat Athlete , Lean & Clean eBook , Don’t Skip Dessert , Flexible Dieting for Vegans eBook , Immunity-Boosting Soups Course , Plant-Powered Snacks , Healthy Holidays Cookbook , Plant-Based Wedding Recipe Book , The Food Pharmacy Burgers & Sides , Raw Chocolate Course , Plant-Based Group Cooking Class , Macro Nutrition & Nutrition 101 Program , Plant-Based Picky Eaters Program , Nutrition for Kids Program , Optimizing Your Brain: Natural Nootropics 101 Course , 8 Video Presentations from Remedy Food Live from Matt Frazier , John Pierre , Rich Roll , Joel Kahn , Jason Wrobel , Doug McNish , Brenda Davis , Chef AJ , Plant-Based Strength & Muscle Formula Program , The Yoga Kit Program , Half Marathon Roadmap Program , Vegan Muscle and Fitness Guide to Bodybuilding Competitions , The Consistency Code Course , Vegan Nutrition for Pregnancy , Wellness Warrior Training Course AND MORE!
Right now it’s on sale for more than 95% off! That's over $2 ,000 worth of products and services for just $95.
LINK IN BIO
I am beyond excited for this list! What do you think Let me know!
The holiday’s are here! And we have health hacks to help you through them. This week me , Suzy and @laurapowers44 are sharing all of our favorite hacks; from CBD to parasite cleanses to cryotherapy… Let’s celebrate wellness over things this Black Friday!
In this episode you’ll learn:
💰 Alli’s favorite supplement
💰 How to find relief after wearing heels all day
💰 The benefits of clay
💰 How to get your gut in check
Available on @applepodcasts @iHeartRadio @spotify and wherever you listen to podcasts! 🎧
Get the inspiration & motivation you need to stay healthy this holiday season with our Plant-Powered Bundle!
We partnered up with @nomeatathlete_official to bring you over 2k worth of products , services , courses , & gifts for only $95 (available only for the next 48 hours!) Amazing gifts for yourself or a family member like:
Lean & Clean by High-Carb Hannah
Don’t Skip Dessert by Amanda Fisher
Spud-Fit Challenge with Andrew Taylor
Flexible Dieting for Vegans
Recover. You Deserve It
The Ultimate Weight Loss Live 2019 Conference in Las Vegas Videos
The Consistency Code Course with Whitney Lauritsen & Jason Wrobel
Smalls Steps to Big Change: A 2-Week Introductory Course to Overhaul Your Health & Happiness
Vegan Nutrition for Pregnancy eBook
Approaching the Natural eBook
Raising Healthy Parents eBook
Lush Life Academy’s Wellness Warrior Training Course with ME , Whitney Lauritsen , Jason Wrobel & Nicole Derseweh
3 Months of the Food Heals VIP Club with ME!
Immunity-Boosting Soups Course
Wholiday Cookbook by Naked Food Magazine
Plant-Based Wedding Recipe Book
Let’s Get Saucy Cookbook by High-Carb Hannah
The Food Pharmacy Family Favorites by Evelisse Capó
The Food Pharmacy Burgers & Sides
Vegan Quickes by Amanda Fisher
Vegan Fitness Food by Crissi Carvalho
Revitalizing Raw Chocolate Course with Julie Morris
Virtual , Plant-Based Group Cooking Class with Melissa of Forkin’ Plants
Plant-Based Strength & Muscle Formula Program by No Meat Athlete
The Yoga Kit Program
The Half Marathon Roadmap Program
Next Level Runner 2-Month Course
Jacked on the Beanstalk by Samantha
Shred-It by Robert Cheeke
The Vegan Muscle and Fitness Guide to Bodybuilding Competitionsby Derek Tresize & Marcella Torres
Plant-Based Muscle by Robert Cheeke and Vanessa Espinoza
The 7-Day Kickstart Meal Plan
Macro Nutrition Program with Vince Lia
Nutrition 101 Program with Vince Lia
Plant-Based Picky Eaters Program
Plant-Based Nutrition for Kids Program
12-Minute Kitchen Starter System
Optimizing Your Brain: Natural Nootropics 101 Course
8 Video Presentations from Remedy Food Live from Matt Frazier , John Pierre , Rich Roll , Joel Kahn , Jason Wrobel , Doug McNish , Brenda Davis , Chef AJ
Link in bio! Enjoy!
Things are important. We often need new clothes , appreciate new tech , and who is disappointed when someone gives them a new way to make coffee
Plus receiving things is nice , and the joy of giving is unmatched. We love to see how excited people get giving our children , and the smile it brings to their face when opening them.
But far too often when we buy something new for ourselves or a loved one , their health never comes to mind.
But what better gift could you give yourself or someone else than health and wellness
Reducing things is pretty trendy right now. @MarieKondo and her method of tidying up is not only mentioned by Matt and Doug often on NMA Radio (it really did change our lives) , but it has also gone totally mainstream with a Netflix show everyone seemed to be talking about.
Most people these days are thinking about decluttering , minimalism , and downsizing more and more.
But in all those cases , it’s not just about reduction , it’s about being intentional and focusing on what’s important.
And that’s exactly what we’re trying to do with Wellness Over Things. Encouraging ourselves (and you!) to focus on the most important thing:
Because when you’re healthy , you feel good. And when you feel good , you’re a better partner , parent , friend , and athlete.
Here are just a few examples of what that could look like: - Subscription service to a health app like Headspace or Aaptive.
- Gym or yoga studio membership.
- Gift certificate to a plant-based food delivery service like Veestro or Purple Carrot.
- Health books and cookbooks.
- Online wellness programs that focus on fitness , nutrition , or mindset.
It wouldn’t be hard to create a list 5x as long , and that’s the point…
There are countless ways to invest in wellness this holiday season. So take your interests and the interests of your loved ones , and double down on wellness.
And you know what We’d appreciate any of those options more than something else that takes up space on my shelf.
So tell us , how can you choose Wellness Over Things this year Drop a comment below!
I mean , it’s a fine line , right 🤷🏽♂️
People will think of you what they will. They’ll have their opinions and judgements of you no matter what you do. Naughty Nice Good Bad It’s all just an opinion.
And opinions are like assholes: everyone’s got one. The issue is that opinions are treated like facts in our society right now.
All of this is to say: you do you. And the less you allow the opinions of others to affect your being , the more free you’re gonna feel. 👊
Real freedom is achieved through self-inquiry , an open mind and heart , a willingness to work on one’s bullshit and trauma while being disciplined and consistent with the things that MATTER. Don’t let anyone tell you how to live your life , or what to believe in , or how you SHOULD be doing anything. It’s your life and your journey.
If you want some support on your journey , click my bio link to join The Consistency Code. You’ll get 50 bonus books and courses when you get in by December 3rd. 🚀
📷 @wellevatr .
#motivationmonday #motivation #transformation #transformationtuesday #inspiration #inspo #inspired #quote #quoteoftheday #inspirationalquote #healthy #wellnessoverthings #newyearsresolution #selflove #newyearnewme #meditation #growth #motivationmafia #selflovequotes #entrepreneur #cantstopwontstop #vegan #vegansofig #nextlevel #successquotes #successmindset #nevergiveup #livingmybestlife #mindfulness #nolimits