#shareyourgoals

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Make 2018 Native Again | There have been many discussions lately about what makes someone #native. Is it blood Is it culture Is it both I have the blood... but every day I’m working towards reconnecting with the culture. I’m continuing on this path of reclaiming my identity and I’ve set these three goals for the new year: 1. Learn to dance. I don’t know where or how , but I do know that it is never too late to learn something that connects you to your culture! 2. Continue learning the Lakȟóta language. 3. Start volunteering at IHS again. Ultimately I’d love to do a travel nurse assignment visiting different IHS hospitals and tribal nations. #ShareYourGoals! (Shirt designed by @vernankee )

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[GIVEAWAY CLOSED! Congrats @havplenty99 !!] 💗 𝗚𝗶𝗩𝗘𝗔𝗪𝗔𝗬 𝗧𝗜𝗠𝗘! 💗 This is the first November in a very , very long time where I actually feel relaxed and in alignment with my goals. And to celebrate , I'm giving away a little bundle of six FQ's from the Blooms & Bobbins collection by @mellysews for @rileyblakedesigns. 💗To enter: 💗 ⓵ Like this post , and make sure you’re following me! ⓶ Comment , and tell me one goal you're working on. ⓷ Tag a friend for additional entries! Winner will be chosen by random draw on Friday , November 8th at 7 pm CST. This giveaway is not affiliated with Instagram , or with Melissa Mora/Riley Blake Designs. #giveaway #fatquarterbundle #fabric #fabriclove #freefabric #tagafriend #shareyourgoals #setgoals #dogood #sewing #quilting #sewingmachine #rileyblakedesigns #dogoodfeelgood #giveback #communityovercompetition #creativepreneur #calledtobecreative #helpothers

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It’s the first day of a new month...no time to be a bench-warmer...there’s so much cool stuff in the works , and we can’t wait to share what’s coming next! What are your hopes and goals for the coming month Share below... 🖤

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Communicate your goals early and often! Friends and family usually want to support you , but they will often do or say things , not maliciously , that go against your goals. • For example , they may say things like , “oh come on , one won’t hurt” when they offer you a cookie or “isn’t spending time with me more important than your workout” or , “you e been working so hard , you deserve a break.” • While all of these things are true to some extent , they still may not be ok depending on your goals and where you’re at in your progress. • In my case , eating even one cookie or skipping a workout WILL hurt! It could set me back days or even an entire week! And if you’re trying to lose weight , continuously giving in to those “little” things add up and impede your progress. • So just respond politely and say things like , “that cookie sure looks and smells good , maybe I could enjoy it in my cheat meal , but for now I gotta be good with my nutrition!” Or , yes , these workouts take time and I understand that they pull me away , but completing them is super important for my goals and progress and will make me better and happier for you in the long run.” Or “yes , I have been working hard and I’m really looking forward to my rest day!” • Just remember to be kind , but stick to your goals! You’re worth it!🙌 🔥Tuesday Shoulder Routine: 🔥Cardio: 20 minutes fasted cardio in the morning. Walk for 1 min , then run for 1 min. Repeat for 20 min total. 🔥SUPERSET 1 (4 sets): Standing DB Press into Standing EZ Bar Press. 20 reps moderate weight first set , followed by 12 reps med-heavy weight for 3 sets. 🔥SUPERSET 2 (4 sets): DB Upright Row into EZ Bar Upright Row. 20 reps moderate weight for first two sets , 12 reps med-heavy weight for last two sets. 🔥SUPERSET 3 (3 sets): DB Shrugs into BB Shrugs , 20 reps each set , focus on muscle contractions at the top is the movement.

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Holy guacamole! I’m doing 👏🏻 the👏🏻THING! Haven’t been able to get it out of my mind that I’ve always wanted to try this but.....Survivor Open Casting Calls tomorrow!!! • • I’ll keep you all updated , but this is for certain going to be an experience I will never forget!

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Germany has been amazing! Very grateful for the past 5 days. Great jobs , a lot of support and friends that worked around my crazy schedule to fit in quick hang outs to finally catch up again. Now back in London hopefully getting in some sleep but also ready to work on my goals again 💪🏻 What are your short term goals for this week Share yours to inspire others! 😌🌱 Picture by @ducjohn • • • • #choreographerlife #alexheimer #thelastonestanding #movementisart #movementisagift #londondance #londonlife #normadlifestyle #higherlevel #networkreveals #shareyourgoals #lawofattraction #affirmations #gratefulnesschallenge

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I feel like every one knows. But if you didn't ... My goal is to join the fire service later this year👩‍🚒. I've started training. It's hard! Feel like I'm starting from scratch after having #Indiestella .But it's awesome to have a goal in place. Lol heres a pic of me post workout (pack march with 11.7kgs to get things rolling).Thanks to the people helping me get there. You know who you are🖤.🚒 #shareyourgoals #555fitness #crossfitnz #cleaneatingnz #putdownthecake #goaldigger #redwoodsrotorua #rotorua #pwrsandbags #pwrtraining #pwrtrainingbag

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That look you make when you find out you’ve been hired to paint a 10’x13’ #mural at the new @tipsy_taco_clemson 🌮🍺 Gimme all the guac 🥑🙌🏼 bc it’s extra and so am I 💁🏽‍♀️ • • I promote a lot on social media , both personal + about my business (@hennesseyinthehome) , 🎨 and some people {jokingly🤷🏽‍♀️} give me a hard time about it — I stopped caring when I realized #thepowerofinstagram and #manifesting your #goals 📝 • • I love #publicmurals + try to find one every time I visit a new place ✈️ Mid-December I posted a picture with one in #NYC + said , “This was the moment I decided I’m going to paint a public mural in 2019 #goals” , thus throwing it out there for anyone to see 👀 • • It was read , remembered , + then shared 🌮 I am #beyondexcited to go back to @clemsonuniversity , my old college stomping grounds , where my business first started by painting #fratcoolers for #mountainweekends 😂 You really can do anything you want in this 🌎 and it turns out #writingdownyourgoals , does in deed help them come true ✨ • • #positivevibrations #manifestation #throwitoutthere #shareyourgoals #muralartist #hustleandgo #clemsonsc #clemsonfamily #clemsonalumni #guacisextra #tipsytaco ••• 🙌🏼🙌🏼 for @lmimms02 ••• 📸/lunch date @codysargent #tigersfortacos