#mealprepsunday

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Why I’m still meal prepping even though we’re stuck at home 👇🏼 . 1. Normalcy. It feels good to have a routine to fall back on in a time of uncertainty. . 2. Reducing food waste even more. Food needs to be cooked , used up , frozen and/or eaten in order to avoid wasting it now more than ever. Meal prep and meal planning is the best way to achieve this. . 3. Maintaining a way of eating that makes me feel my best. It’s also important to stay feeling healthy right now , especially since I (like you) am under a ton of stress. . 4. To save money. With everything up in the air , we are cutting back expenses! Luckily we both still have income (for now) . 5. To save time/energy. Cooking 3x a day requires a ton of mental and physical energy that I want to save for working and resting! . 💯Even with limited groceries , meal prep is still possible and extremely helpful in times of uncertainty. If you want to get started we have 350+ recipes (and counting) in our membership site at workweeklunch.com. Get started with a free trial in my bio link!

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I know , I know... this 👆🏼 is so basic! 🙂 BUT! It can be really helpful when portioning our meals at home 💪🏼💪🏼 • • What are you having for dinner tonight Can you use this as your guide 👇🏼 • • I’m just about done all of the lessons & materials for my April challenge “Healthier at Home” within Best Body! Phew! 😅😅 Got it done early to help ya out I can’t wait to start it with you all in the group! 😍👯‍♀️ • • Linked in bio! mealplans.collegenutritionist.com/ • • #collegenutritionist #BestBodyBabes #1starchPerDay #thatformula #lowcarb #ketogenicdiet #highfat #realfood #lowcarblifestyle #lowcarbdiet #lchftjejer #itsalifestyle #lowcarbhighfat #proteinpacked #functionalmedicine #weightloss #lowcarblove #sfblogger #sfbloggers #mealprepideas #mealprepsunday #myplate #onmyplate #whatsonmyplate #sharemyplate #portioncontrol #portionfix #portioncheck #portionsize

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Thinking up some lunch ideas. Also what is it about being quarantined that creates a black hole in your stomach that doesn’t seem like it can get filled 🙆🏽‍♀️. . . . . . #mealideas #cooking #foodie #mealprepsunday #roastchicken #saladrecipe #salad #sweetpotato #lemonandherb

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This post goes out to all my apple lovers around the world 🍎 🍏 Let me just say I am one of them 🙋‍♀️⠀ .⠀ Honestly , I can believe how many different varieties there are out there! This isn’t even all of them. I encourage you to try them all and find the varieties you fall in love with.⠀ .⠀ Apples aren’t just delicious , they’re also very nutritious. Apples are packed with water and fiber which both can help you feel fuller for longer. Additionally , apples contain vitamin C , polyphenols , and a type of fiber called pectin that acts as a prebiotic , meaning it feeds your good gut bacteria. To get the most benefits , eat the whole apple , both the skin and flesh.⠀ .⠀ Curious if you have a favorite apple It’s almost too hard for me to pick.⠀ .⁠ Credit- @meowmeix #cleaneating #healthyeating #nutrition #mealprep #fruit #foodprep #apples #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #plantbased #macros #mealprepmonday #holistichealth #eattherainbow

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GUACAMMUS 🌱😍 This is a hybrid dip between our two favs - hummus and guac! 🥑🥑 Perfect with crisps , bread or veggies and super easy to whip up! Enjoy!! Credits : please contact for credits/removel🙏

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En cuarentena uno no sabe si sigue siendo domingo o martes🤣!⁣ ⁣ ¿quien se anota con esta #fastfood ⁣ ⁣ ❤️guardatela!⁣ ⁣ Así que a comer hamburguesas!⁣ ⁣ Carne a la parrilla⁣ Cebollas caramelizadas⁣ Tocineta⁣ Tomate⁣ Cebolla⁣ Espinacas⁣ Aguacate⁣ Papas y sweet potato #NOFRITAS⁣ Mostaza.⁣ ⁣ ⁣ en mi canal de youtube hay video de esto buscame como RECETAS LILY⁣ ⁣ ⁣ .1️⃣HAMBURGUESAS:⁣ Para hacer la carne:⁣ (6 hamburguesas)⁣ INGREDIENTES⁣ 1/2 kg de carne molida magra⁣ 3 dientes de ajo⁣ 2 ramitas de perejil⁣ 1 cdta comino⁣ Sal y pimienta al gusto⁣ ⁣ ⁣ PREPARACION⁣ - coloca todos los ingredientes en un bowl con la carne y combina bien⁣ - Dale forma a las hamburguesas - Cocina en una plancha hasta dorar por ambos lados segun el termino de la carne que te gusta⁣ ⁣ ⁣ Sweet POtato NO Fritas⁣ INGREDIENTES⁣ 1 papa⁣ 1 sweet potato⁣ 1 cdta aceite de oliva⁣ 1 cda de ajo en polvo⁣ Sal y pimienta al gusto⁣ .⁣ PREPARACION⁣ - corta las papas y batatas en bastones⁣ - Agrega el aceite , ajo , sal y pimienta y masajea⁣ - Coloca en una bandeja de silicona una al lado de la otra sin montarse entre ellas.⁣ - Hornea a 400 f/200C por 35 min ⁣ o al air fryer 3 min x 5⁣ ⁣ ⁣ ⁣ ⁣ CEBOLLA CARAMELIZADA⁣ INGREDIENTES⁣ 1 cebolla⁣ 1 cdta endulzante use azucar de coco⁣ 1/4 taza de agua⁣ 1 pizca de Ajo en polvo⁣ Sal y pimienta al gusto⁣ ⁣ ⁣ ⁣ ⁣ PREPARACION⁣ - corta la cebolla en rebanadas⁣ - Colocala en una olla y sofrie⁣ - Agrega el endulzante y el ajo⁣ - Cuando este dorada coloca a fuego lento y agrega el agua (o vino tinto) , sal y pimienta⁣ - Deja cocinar hasta que se caramelice⁣ - Que no quede seca , tal vez necesites un poco , Mas de agua⁣ ⁣ Si tienes preguntas escribeme aqui que respondo de inmediato⁣ ⁣ ⁣ ⁣ ⁣ Mas recetas en mi web recetaslily.com⁣ ⁣ ⁣ ⁣ ⁣ #recetaslily⁣ #mealprep⁣ #saludable#cena⁣ #desayunosaludable⁣ #comidasana⁣ #alimentacionconsciente⁣ #comesano⁣ #alimentacionsaludable⁣ #alimentacion#mealprepsunday⁣ #cocinasaludable⁣ #recetasfaciles⁣ #recetassaludables⁣ #recetassaludable⁣

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Beans , beans , the magical fruit ♥️ The more you eat , the more you ...Anyone remember that song 😝⠀ .⠀ Anyways , today I wanted to breakdown the many benefits of incorporating more beans or lentils in your nutrition routine.⠀ .⠀ Beans and legumes are not only full of fiber , but they have a number of other health benefits as well like decreasing blood sugar levels & increasing healthy gut bacteria. They are great sources of fiber , protein , B vitamins & other vitamins & minerals. Below is a further breakdown of each:⠀ .⠀ Chickpeas (garbanzo beans) - are a great source of folate , fiber & protein. Studies show that chickpea consumption may be linked to lower blood sugar & insulin levels. They’ve also been shown to help improve bowel function & reduce the number of bad bacteria in the intestines.⠀ . ⠀ Lentils- are a good source of protein for vegetarians and extremely tasty in soups , stews , tacos , and more. They may also have a number of health benefits like improving bowel function & helping to prevent spikes in blood sugar.⠀ .⠀ Peas - can be a good source of fiber and prebiotics. In some studies , pea flour & pea fiber have been shown to reduce the increase in insulin & blood sugar after a meal , reducing blood triglycerides & increasing feelings of fullness. Pea fiber/protein support a healthy gut.⠀ .⠀ Kidney beans - are one of the most commonly consumed beans. They are high in fiber which can help slow the absorption of sugar into the blood , therefore reducing blood sugar levels.⠀ .⠀ Black beans - provide a great source of fiber , protein and folate. They have a lower glycemic index compared to many other high-carbohydrate foods and therefore cause a smaller rise in blood sugar after a meal.⠀ .⠀ Pinto beans - may help reduce blood sugar , cholesterol , & help maintain a healthy gut. Like other beans , pinto beans can reduce the rise in blood sugar that happens after eating a meal.⠀ .⠀ I hope you found this helpful!⠀ By @meowmeix .⠀ .⠀ .⠀ .⠀ ⠀ #beans #healthyeating #nutrition #mealprep #foodprep #fitfood #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealprepmonday #flexibledieting #instahealth #plantbased #healthyliving #lentils

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Follow @bodysmartfitness for the best fitness tips.⠀ ⠀ This post goes out to all my apple lovers around the world 🍎 🍏 Let me just say I am one of them 🙋‍♀️⠀ .⠀ Honestly , I can believe how many different varieties there are out there! This isn’t even all of them. I encourage you to try them all and find the varieties you fall in love with.⠀ .⠀ Apples aren’t just delicious , they’re also very nutritious. Apples are packed with water and fiber which both can help you feel fuller for longer. Additionally , apples contain vitamin C , polyphenols , and a type of fiber called pectin that acts as a prebiotic , meaning it feeds your good gut bacteria. To get the most benefits , eat the whole apple , both the skin and flesh.⠀ .⠀ Curious if you have a favorite apple It’s almost too hard for me to pick.⠀ .⠀ By: @meowmeix ⠀ .⠀ .⠀ .⠀ .⁠⠀⠀ #cleaneating #healthyeating #nutrition #mealprep #fruit #foodprep #apples #fitfood #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #plantbased #macros #mealprepmonday #holistichealth #eattherainbow⠀

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Eating on your period ⬇️ -⠀ Did you know some foods can help you feel better when on your period No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀ .⠀ 1. In the days leading up its normal to be hungrier. Typically we are burning 100-300 calories more so add some avocado 🥑or extra chocolate to your plate 🍫⠀ 2. Look for salmon/fish 🐟 Omega-3s can actually reduce the intensity of period pain ‼️⠀ 3. Focus on iron. Meats , fish and leafy greens! Broccoli 🥦 has iron and vit C which means you absorb the iron better. ⠀ 4. Eat the d*mn chocolate 👏🏼🍫 sure it has iron but more importantly eat the foods you’re craving ❤️⠀ .⠀ @sitkasalmonshares wild coho salmon , organic broccoli , and end of a bar of dark chocolate 🍫> —— By @dietitiandeanna —— #caligirlgetsprogress #macros #iifym #macros #fooddiary #whatieatinaday #mealprepmonday #mealprep #mealpreponfleek #macrocounting #womensbest #flatlay #foodprep #mealprepsunday #healthyeating #flexibledieting #diet #dietplan