#kaylaitsines

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These 15 minute garlic sesame noodles are just as good cold as they are hot , which makes them perfect for a big batch you can store in the fridge 🙌🏻 One less thing to worry about during this crazy time. Link in bio for the recipe! https://eatwithclarity.com/garlic-sesame-noodles/ . . . . #eatwithclarity #healthyinspo #noodles #glutenfreerecipe #buzzfeast #thrivemags #goodhousekeeping #food52grams #pantrystaples #buzzfeedfood #purewow #foodphotography #foodblogger #kaylaitsines #eeeeats #imsomartha #instayummy #feedfeed #huffposttaste #sesamenoodles

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ENG below Lassi z mango i melona oraz puree z truskawek🍓taka mała pyszna bomba witaminowa , której bardzo było mi potrzeba 😊 Miłego wieczoru kochani ! Truskawkowe Puree : 200 g mrożonych truskawek zmiksować z łyżka syropu klonowego Lassi: 300 g mrożonego melona 2 mango 300 ml jogurtu koko lub greckiego . . . ENG / Mango - Melon Lassi and Strawberry Puree ✨ to boost the immune system! Strawberry purée : 200 g frozen Strawberries blended with 1 tbsp maple syrup Lassi: 300 g melon 2 Mangoes 300 ml coconut yoghurt ( Greek yoghurt) . . . 🇫🇷 Lassi à la mangue et au melon - purée aux fraises Lassi: 300 g melon 2 mangues 300 ml yoghourt au choix 3 glaçons Purée : 200 g fraises congelées 1 cs sirop d’érable . . . . . . . . #befitfoods #befitrecipes #veganvultures #feedfeed #foodphotography #foodlover #flatlaytoday #thrivemags #heresmyfood #entosmoothies #originmagazine #veganfood #wholefoods #veganfoodspot #veganfoodshare #veganbombs #detoxtips #bestofvegan #thevegansclub #smoothiemixer #healthfoods #befitsmoothies #kaylaitsines #ewachodakowska #beautifulsmoothies #theplantfriend #glowingplants #healthyvegandessert #contemporaryvegan

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Boost your immune system with these GINGER TURMERIC CITRUS SHOTS.🍊🍋 One shot of this spicy bad boy in the morning will give you that little feeling of wellness to kickstart your day. Or make it two shots during these crazy times!🍊✨ Love & sunshine , Anna 💛 Ingredients: 1 orange , peeled 1 pink grapefruit , peeled 1 lemon , juiced 35 g fresh ginger , peeled 10 g fresh turmeric 3 Tbsp date syrup ¼ tsp cinnamon 1 pinch of black pepper 200 ml filtered water Method: Add ingredients to a blender and blend until smooth. Fill into glass bottle and refrigerate up to a week.

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Went to write “thank god it’s almost Friday” when i realized it is , in fact Friday. The days are all blurring together at this point 😂 I’ve been keeping myself busy by doing a lot of walking & watching vlogs on YouTube! I’ve also accidentally finished two of my online classes already... oops. I’d be lying if i said I haven’t been eating breakfast food for pretty much every meal... 👉🏻 scrambled eggs with spinach , avocado , & salsa , banana & strawberries , with some gluten free toast with peanut butter on the side is one of my favorite savory/sweet breakfasts to have recently 😍 Hope everyone is staying safe and being physically socially distant!! Call your friends though , they probably miss you 💕

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Dreamy Pitaya Smoothie Bowl Not only does pink pitaya have a beautiful colour , it’s a great source of fibre , promotes healthy digestion and may nourish hair & skin 💅 Smoothie recipe: 2 1/2 frozen bananas 1 tbsp pink pitaya powder 1/2 lime juice Dash on almond milk Add all ingredients into a blender and mix until well combined ✨ Created by @littlekalegirl

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English below 😊 Na dobry początek dnia trochę zdrowia w szklankach : czyli porcja witamin , omega 3 i wapnia. Wiedzieliście ze chia są bogatsze w omega 3 niż łosoś atlantycki oraz w wapń bardziej niż mleko🤔 Teraz wiecie dlaczego Warto sobie zrobić chia pudding na śniadanie😉 . Przepis na 2 szklanki : 🔸 owoce: 1 ,5 mango pokroić w kosteczkę i cześć w cienkie plasterki 4 marakuje 🔸 chia pudding 1 szkl mleka ( u mnie owsiane) 4 łyżki chia 2 łyżki jogurtu 1 łyżka syropu Wszystkie składniki mieszać tak długo aż chia zacznie gęstnieć . Odstawić na min pół godziny by ziarenka napęczniały. 🔸 ulubiony jogurt 🔸granola . . ENG🤗 Starting my day with these Mango & Passion Fruit Parfaits - source of vitamins , omega 3 and calcium. Did you know that chia is richer in omega 3 than salmon and richer in calcium than milk🤔 That’s why It's worth to make chia pudding for breakfast😉 . Recipe for 2 glasses: 🔸 fruits: 1.5 mango cut into cubes and into thin slices 4 passion fruits 🔸 chia pudding 1 c milk of your choice ( I used oatmeal) 4 tbsp chia 2 tbsp yogurt of your choice ( I love coconut ) 1 tbsp syrup Combine all ingredients . Mix often until chia starts thickening. Refrigerate for minimum 30 min. 🔸 yogurt 🔸granola . . . . #zdrowejedzenie #chiapudding #zdroweprzepisy #feedfeed #foodphotography #zdrowojem #foodforlife #thrivemags #flatlaytoday #wiemcojem #contemporaryvegan #zdrowydeser #veganfood #wholefoods #veganfoodspot #veganfoodshare #detoxtips #bestofvegan #thevegansclub #smoothiemixer #healthfoods #befitsmoothies #kaylaitsines #ewachodakowska #fitdeser #fithealthyrecipes #theplantfriend #glowingplants #veganbowls #nutrition_planet

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Anyone else going a lil stir crazy Never thought i’d see the day that i WISH i was in class 😅 I’ve been learning to appreciate the little things each day so i don’t feel like i’m just “going through the motions” 👉🏻 switching up my meals , paying closer attention to tv shows , discovering new music , playing with my dog , phone calls with my friends , etc. I’ve also been limiting my news intake because worrying about things outside of my control doesn’t really serve any purpose 🙃 I’m also still obsessed with this Pesto & Avocado grilled cheese... 😛🍀 👉🏻 whole grain bread , 1 avocado , 1 tomato , mozzarella , baby spinach , pesto , and alfalfa sprouts. Take two slices of bread , spread a layer of pesto on each , and place slices of mozzarella on top of that. Next , spread a layer of avocado , tomatillo slices , spinach , and the sprouts. Lastly , either toast in a toaster or place in an oven on 425F for 5 minutes! Keep practicing social distancing & happy tuesday 💕

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TEN MINUTE MEAL: LIGHTENED UP CAESAR PASTA SALAD! Ok so I have made multiple versions of a Caesar dressing/sauce , and this one TRUMPS all of my others as a pasta sauce. I also had some on my salad for lunch yesterday and it was BOMB. Pasta has been in rotation a few times a week lately , because it’s delicious , but also you can make a box and keep in the fridge to add to salads , make a quick meal with and alternate the flavors. I topped this off with some soft boiled eggs for some protein. You can easily make this dairy-free by using dairy free alternatives. Happy Thursday all. Hope you’re having an enjoyable week. The sun is shining and just went for a walk with my little girl , 🐶 Ona. • • • Deets: gluten free penne tossed with this dressing/sauce , avocado chunks , tomatoes , steamed spinach and 6.5 minute soft boiled eggs. SAUCE: 1/2 cup plain Greek style yogurt (use dairy free if needed) , 1 tablespoon olive oil , 1 tablespoon sour cream (use dairy free if needed) , 1 tablespoon lemon juice , 1/2 teaspoon salt , 1/4 teaspoon pepper , 2 tablespoon grated Parmesan (dairy free if needed) , 2 tablespoon water , 1 teaspoon garlic granules (or minced garlic) , 2 teaspoon coconut aminos. Whisk all ingredients together until smooth. • • • #vegetarian #mealprep #pasta #healthypasta #eggs #cleaneating #cleaneats #wholefoods #eeeeeats #easyrecipes #balancedmeal #caesar #glutenfreerecipe #dinnerfortwo #tastemademedoit #simplemeals #todayfood #realfood #eatrealfood #eeeeeats #weeknightdinner #kaylaitsines #feedfeed #makesmewhole #buzzfeedfood #goodmoodfood #healthyrecipe #f52grams #farmtotable #organicfood

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BAKED ASIAN BBQ SALMON , HONEY SESAME AIR FRIED POTATOES AND SRIRACHA CHICKPEA DIP! Aside from the cucumbers and greens , this meal was made from pantry and freezer items! Happy Tuesday loves. Trying to stay productive and alert over here. Not sure about you , but it’s taking time for me to adjust to this temporary “normal.” Morning garage workouts , puppy walks , kitchen time and writing have been filling my time when I’m not on the phone. Made this meal and it was delicious 😋 This dip is super simple...sort of a play on hummus. Works well as a dip , a sauce , on pizza...and definitely with these potatoes 🥔 SALMON NOTE: When baking salmon , be sure it is thawed , and cook for about 4-5 minutes per 1/2 inch thickness. (I go for 4 minutes because I like mine a little more rare and moist on the inside). Enjoy your day! • • • Deets: @lef_farms greens , cucumbers with coconut aminos and sesame seeds , 2 large potatoes sliced thin (tossed in 2 teaspoons olive oil , salt , pepper , 1 teaspoon honey and 1 teaspoon sesame seeds...air fry on 375 for about 10 mins) , DIP (dump a whole can of chickpeas with liquid in a blender , add a couple tablespoons of sriracha , a tablespoon of tahini , salt and pepper to taste , 2 teaspoons coconut aminos , 1 teaspoon lime juice) , one pound Wild salmon patted dry and seasoned with salt/pepper. Combine the following in a small sauce pan: 1/4 ketchup , 1 tablespoon spicy brown mustard , 1 tablespoon coconut sugar , 1 tablespoon apple cider (or rice) vinegar 1 teaspoon grated ginger , 1 teaspoon onion powder , A few dashes red pepper flakes , dash soy sauce or aminos , dash sesame oil. Bring to a simmer , whisking for about 5 mins. Remove from heat. Pour sauce over salmon , bake on 425 for about 5 minutes (depending on thickness). Remove from oven , and baste with the extra sauce. • • • #farmtotable #glutenfreerecipe #salmon #organic #easyrecipes #balancedmeal #realfood #healthyfood #paleorecipe #cleaneats #wholefoods #potatoes #mealideas #healthyrecipes #eatrealfood #simplemeals #organic #pescatarian #buzzfeedfood #f52grams #eatclean #healthyfoodporn #dairyfree #kaylaitsines #feedfeed #makesmewhole #cleaneating #eeeeeats #freezermeals #weeknightdinner