#healthyisthenewskinny

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I’ve been feeling helpless the last 2 weeks amongst everything that is going on. But today I put on my boldest outfit , blasted some @lizzobeeating and had a girl boss moment 👏🏼 ________________________________________ Wearing: Seduce Jumpsuit in Tigerlily from @citychiconline #gifted ________________________________________ p.s City Chic are currently have 40% off all full priced items 🎉 . . . . . . . . . . . . . #ccworldofcurves #citychiconline #citychic @ccworldofcurves #curvygirl #plussize #plussizemodel #curvy #curvystyle #psootd #size18style #size18 #honormycurves #honourmycurves #celebratemysize #healthyisthenewskinny #loveyourcurves #goldcoast #extendedsizes #curvemodel #plussizejumpsuit #red #girlboss #lizzo #girlbossmoment #gigihadidhair #redjumpsuit #red #hourglass #goldcoaststyle

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I’ve been on a fitness journey these last 6 months or so and hearing that my gym @fernwoodrobina has shut , really made me panic and brought on a bunch of unwanted thoughts. I don’t want to go back to how unfit/unhealthy I was (nothing to do with my looks , only talking about my fitness). But after watching @triple_digits_145 stories this morning , it’s really motivated me to not to give up and spiral back to where I was. Thanks girl for being so motivating. Go follow her if you need some motivation too 💪🏼💪🏼💪🏼 _______________________________________ Wearing: Turquoise Ribbed Seemless Long Sleeve Crop and Tights in XXL from @aimn.oceania #aimntribe _______________________________________ By the way this fit is so comfortable to wear + how amazing is this colour 🙌🏼 . . . . . . . . . . . #aimnsportswear #aimn #aimnoceania #ribbed #seemless #curvygirl #plussizesportswear #plussize #plussizemodel #curvy #curvystyle #plussizeactivewear #psootd #size18style #size18 #honormycurves #honourmycurves #celebratemysize #healthyisthenewskinny #loveyourcurves #goldcoast #extendedsizes #fitnessjourney #fernwoodfitness #gymgear #workoutmotivation #workout #healthjourney #fitnessmotivation

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With very limited opportunities to dress up nowadays , I decided to chuck on some makeup and this gorgeous top from @pqcollection_ especially for our walk this afternoon 😅 ________________________________________ Wearing: Flyaway Top in Tropical Shade (currently on sale!) from @pqcollection_ #gifted ________________________________________ Such an easy top to throw on with jeans. I did a quick french tuck to give some shape. . . . . . . . . . . . . #PQOnYou #Pqcollection #curvygirl #plussize #plussizemodel #curvy #curvystyle #psootd #size18style #size18 #honormycurves #honourmycurves #celebratemysize #healthyisthenewskinny #loveyourcurves #goldcoast #extendedsizes #brisbanelabel #gifted #tropical

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The weight loss industry is not looking out for your best interest - it’s in it to make money. The lowering of BMI in the 90s is a clear picture of that - they don’t care about health , they care about money. If more people are considered “over weight” more people will pursue weight loss , aka buy their products. If you’re ready to end the cycle we’re here for you! Want to join a free 5 day challenge to begin finding wellness without the focus on weight Click the link in our bio to grab your spot now. . . . . . . . . . #howtoloveyourbody #theundiet #thebodylovesociety #theundietacademy #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating #wellnessthatworks #wellnessmama #mindfuleating #bingeeating #wellnesswithouttheobsession #mindbodyandsoul #lifebeyonddieting #ditchthediet #antidiet #mentalwellbeing #bodypositivity #selflovejourney #selfcare #balance #flexibleeating #healthyisthenewskinny #nourishnotpunish #dietsdontwork #stopandsmelltheroses #liveyourlife #stopdieting

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SMALL BUSINESS IS FULL OF LOVE⁣ ⁣ I look at this picture and it reminds me of the families , people and friends behind small businesses. ⁣ ⁣ It reminds me of the grind , endless hours , determination , hard work and ridiculous work ethic for small business owners. ⁣ ⁣ The late nights , crying kids , scarified time , relationship arguments and late nights working admin. ⁣ ⁣ The heart , the soul and the absolute love of what we do and many small business owners do. You have to really love your craft to want to go out and make something of your own. ⁣ ⁣ AT THIS POINT IN TIME ITS MORE IMPORTANT THAN EVER TO SUPPORT SMALL BUSINESSES WHERE EVER YOU CAN.. ⁣ ⁣ How can you do this ⁣ ⁣ 🤩 Purchase from small businesses first before large chains. ⁣ ⁣ 🤩 Shout out your fav small businesses on your socials so they can still get noticed. ⁣ ⁣ 🤩 Recommend them to friends! ⁣ ⁣ 🤩 Buy vouchers from small businesses for presents for friends instead of items of large companies. ⁣ ⁣ 🤩 Thank the small companies and show them love in any shape or form , offer some help , labour , time or services to them. ⁣ ⁣ 🤩 Connect with other small businesses and collaborate!! ⁣ ⁣ More than ever COMMUNITY MATTERS.. if we can’t connect in person you can still connect different ways! ⁣ ⁣ Thank you to everyone who always show us love and endless support. We will remember this. ⁣ ⁣ ⁣ #gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #realmuscleisheart #positive

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this was today’s brunch after a long sleep-in and a nice break from any work or activities (at least for a few hours)🍳🥯🍓🥝 . it’s hard sometimes to remove myself from the mindset that i could always be doing something productive , especially now that i’m in this shift towards a more online , working-from-home lifestyle. but it’s so necessary to give myself permission to have some downtime where i literally do and THINK about nothing.. last night and this morning , we binge-watched “the act”—it’s actually a pretty disturbing story based on real events but completely up my alley because of all the psychology behind it🤓 . how do you spend your down time . 🍳B R U N C H was about 3 eggs scrambled , a side of fruit , and homemade gluten-free bagels toasted with le grand dairy-free cream cheese . 🥯 BAGEL r e c i p e: • 1.5 cups gluten-free flour (we used a combo of almond flour , coconut flour , and oat flour) you may also use buckwheat or gluten-free all purpose • 5 eggs (possibly sub flax eggs) • 1/4 cup flaxmeal • 1 tsp baking powder • 2 tbsp apple cider vinegar • pinches of sea salt , onion powder , and garlic powder 🌀 mix all the dry ingredients together in a large bowl. then stir in the wet ingredients. once everything is mixed well , pipe the batter into a donut pan or mould it with your hands into round bagels. make sure the pan is greased with coconut oil and dusted with flour so bagels don’t stick. bake at 350 F for 20-25 minutes. (recipe adapted from @elanaspantry)❤️ . #WAKEUPgoals

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Is today Ryan Reynolds Cause it’s over 40 and f*^%ing hot! 😜 _____________________________ Wearing: “Motion Tank in White Mesh” from @dk.active #dkactive #gifted _____________________________ . Working out in this weather is next level sweat , so I can really vouch that this top is definitely breathable! 🙌🏼 Plus the material is incredibly soft so it’s super comfortable to work out in 💪🏼 . . . . . . . . . . . . #dplusk #brisbanelabel #ethicallymade #activewear #plussize #plussizeactivewear #meshtank #plussizemodel #ethicalfashion #ethicalclothing #australian #sportswear #sportstop #australianlabel #madeinaustralia #curvygirl #honormycurves #honourmycurves #loveyourcurves #strong #healthyisthenewskinny

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I could be 15 pounds lighter if I tried. I could cut out quality time with friends. I could skip birthday dinners. I could swap out meals for diet drinks. I could wake up early for the gym when my body actually needs rest. I could do all these things and more and be 15 pounds lighter. But I love spending time with my friends. I value rest. I refuse to spend money on diets. Those extra pounds are what make me human. They make me Taylor. I don’t always love them. Sometimes I wish I could change the way I look. But I wouldn’t be myself without the extra weight. And it’s beautiful because I am beautiful. #haes #eatingdisorderawareness #eatingdisorderrecovery #healthateverysize #bodypositive #bodypositivity #dietculturedropout #dietculturesucks #ditchthediet #losehatenotweight #perfectlyimperfect #selflove #selfkindness #healthyisthenewskinny #bodyacceptance #normalizetherapy #therapyrocks #reducethestigma #neda #nationaleatingdisorderawarenessweek

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P R O C E S S I N G// I don’t know about you , but I’m still doing just that. Processing Covid-19 and the effect that it’s having on not just me , but every single person near and far. The uncertainties , the financial strain , the health implications...this is something none of us were prepared to face in our lifetime but here we are going through it together. . . . . The last week has been a rollercoaster to say the least. Lately , My moods have been so unstable I can barely keep up with how I’m supposed to even feel. It’s been hard for me to do much else besides see my clients {virtually} workout when I can , eat {thank the LAWD for my airfryer} and watch whatever is on Netflix. Not having a such a packed schedule has been both a blessing and a curse and is definitely something I’m still working through. But this morning , was the first morning since everything started that I’ve felt a shift and my own fog has started to clear. . . . I’ve never been more thankful for the #PhillyFitnessCommunity than I am right now. So many have stepped up and went right to providing quality content we can all take advantage of at home. I can’t lie though , I was pretty overwhelmed at the start and not ready to engage let alone create , BUT...that end’s now because I miss y’all too much! . . . Starting next week I’ll be hosting two ZOOM bodyweight boot camp classes-one morning and one evening class. Also , I am still offering virtual 30min , 45min and 1 hour personal training sessions. Please know that the fitness industry is taking a HUGE hit right now and the support from you means everything to us. If you like a workout , support it! Shout that trainer out and share with as many people as you can. Your favorite trainers and coaches have always been there for you , now is the time for you to be there for them❤️ See you on a Laptop or cell phone soon! #thephilasophy #strongertogether