#healthyeating

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the ultimate comfort food noodles. what kind any if you ask me. and buckwheat soba noodles happens to be one of my favorites 😩 so flavorful on its own but spice it up a bit and you got a delicious meal. this *sesame soba noodle stir fry* is tossed with fresh veg (feel free to omit or sub with what you got on hand) and crispy tofu. drizzled with a bit of garlic chili oil and a sprinkle of toasted peanuts. find the recipe on my blog! tap the link in bio then the recipe image. *plus find a secret hack for how to get your tofu extra crispy

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“ To the window , to the wall , to the wall” to the 💦 drop down these *4-Ingredient NO BAKE Peanut Butter 🥜 Oatmeal BALLS! No equipment needed , just a bowl and your hands (wash them 👏🏼). These bad boys are the perfect energy bites for pre-workout or afternoon pick-me-up. . Never getting off the peanut butter and oatmeal train 🚂 here. Hopefully these simple ingredients you have in hands! Have a great day ✨! . ••••••••••••••••. dEATs 👇🏼: . - GF rolled oats - 🥜 Butter (or cashew or almond butter) - Chocolate 🍫 Chips - Maple Syrup or Honey . . Check out the full recipe on my blog 👉🏼 link in bio ✨. (Direction 🎥 on my story) https://shuangyskitchensink.com/peanut-butter-oatmeal-balls-no-bake/ . . #shuangyseats #vegandessert #peanutbutterchocolate #oatmeal #energybites

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Double Dark Chocolate Chip Banana Bread is on the blog this morning and there’s a V fun announcement coming tonight. Really thriving on a Tuesday 🤣🤣🤣 https://whatsgabycooking.com/double-chocolate-chip-banana-bread/

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𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩: protein oats with banana , blueberries , and nut butter 😋 - I made these delicious oats with @livwell_nutrition vanilla protein powder and added @eatnuttzo power fuel nut butter!

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no better way to celebrate #toasttuesday than with my savory faves 💕 as much as I love avocado , the smoked salmon was definitely the highlight of this breakfast 😍 but I of course LOVE when the two are paired together - the ultimate savory combo , if you ask me! I had an awesome at-home workout this morning , and I’m ready for a productive day of work and school work at home ❤️ I hope you have a terrific tuesday! . #whatsonmyplate: two slices of toasted @silverhillsbakery sprouted bread topped with mashed avocado + @manitobaharvest hemp hearts + feta + a piece of smoked salmon + an 8 minute boiled egg sprinkled with red pepper flakes + sea salt

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Fruity yogurt bowls in all shapes and sizes By @anettvelsberg 💛

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🍓TORTA LIGHT ALLE FRAGOLE , COCCO E CIOCCOLATO FONDENTE🍓 Ingredienti: - 50 gr farina integrale - 50 gr farina di avena integrale - 20 gr farina di cocco - 150 gr yogurt bianco - 1 cucchiaino di bicarbonato + limone - 150 gr di albumi - 20 gr cioccolato fondente 99% - 200 gr fragole fresche - Fiocchi di avena Preparazione: Unisci le due farine integrali e aggiungi il bicarbonato su cui andrai a spremere mezzo limone. Aggiungi l’albume e lo yogurt bianco (io ho utilizzato quello intero , ma puoi sostituirlo con qualsiasi altro) e mescola bene con una frusta a mano. Unisci anche la farina di cocco e il cioccolato fondente a scaglie. In una ciotola taglia le fragole e cospargile con un po’ di farina integrale in modo che non si depositino sul fondo una volta cotta la torta e aggiungile al composto lasciandone solo 3 al naturale che ti serviranno per la decorazione del dolce. Versa tutto in una teglia di circa 20 cm ricoperta da carta forno. Cospargi la superficie della torta con dei fiocchi di avena e posiziona le 3 fragole rimaste. Inforna per circa 50’ a 180 gradi. Fai la prova stecchino. La mia colazione fragolosa di questa mattina che ho inzuppato in un buon cappuccino caldo 😋! #goodmorning #breakfast #strawberry #fitcake #handmade #yummy #delicious #diet #sugarfree #healthylifestyle #healthyeating #healthychoices #wellness #ricettelight #iorestoacasa #

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⭐️ HUMMUS TOAST ⭐️ even tho sweet toast combos areeee my fav this savory one is a close second 🤤 so nourishing + filling & the perfect pre-neighborhood walk snack (my fav quarantine activity 😫) !! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ DEATS -> toasted up some whole wheat bread & as that cooked up , started scrambling about 3 tbsp egg whites with s+p , chopped spinach , sliced cherry tomatoes , & nutritional yeast !! added that to the toast over a layer of hummus & sprinkled on lots of ebtb seasoning 🤩 seriously so yum !! ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #healthyeating #cleaneats #healthyinspo #healthyfood #wellness #plantbased #whatveganseat #vegetarianrecipes #healthyrecipes #nutritiousanddelicious #healthymeals #lovewhatyoueat #toasttuesday #toast #healthysnacks #healthybreakfast

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Which side would you choose👇🏼⠀ .⠀ You babes already know this , but I’m a PROUD supporter of Starbucks!😘 When working with my clients in my 1:1 coaching program , I actually get really excited if one of my babes asks me about what to order there. Why 1) Most women I work with are frustrated that they can’t lose weight despite having NO IDEA how many calories they consume in their morning coffee🙈 2) I get to share my simple Starbucks swaps to help them make realistic adjustments to their order to help them lose weight👯‍♀️⠀ .⠀ During a recent check-in call with my client , she told me she orders a white chocolate mocha almost every day!!!👏🏼 She knew it tasted “too good” to be “healthy” however she had NO IDEA she was consuming an additional 3 ,000 calories per week ordering this drink every morning!😬⠀ .⠀ Instead of cutting it out completely , we talked about cutting back on how many days per week she orders this drink and thought of a fun way to swap some of those calories to help her save them for REAL FOOD!🍔 I shared this easy swap with her to help her save 300 calories per day , and she’s been hooked since!!⠀ .⠀ To order my white mocha cold brew , ask for a grande cold brew with 1.5 pumps white mocha sauce & 2 pumps sugar free vanilla syrup. Top it YOURSELF with a light serving of half & half cream!🖤⠀ .⠀ ——⠀ By @sorority.nutritionist⠀ ——⠀ #mealprep   #healthyeating   #calories   #diet   #nutrition #recipe   #wholefoods   #foodsile   #snack #weightloss   #bread   #sugar   #lunch   #mealprep #healthyeating   #protein   #chocolate⠀ ---