#healthy

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At the highest and probably coldest spot in Lancashire! 😅 Slowly adapting to life in its current state , so for the first time in 2 years I ran over 10k. Set myself a challenge and got it done. If you’re struggling with motivation then try setting yourself short term goals and then get to smashing them! 💪 What are you doing to stay motivated 👊

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💗 The Ultimate Vegan Chocolate Cake , using basic pantry staple ingredients , and with a keto option included. This chocolate cake is one of my go-to recipes , because it is rich , fudgy , and so easy to make! The full recipe (including the vegan frosting) is on the blog , directly linked in today's instagram story: @chocolatecoveredkatie . . 🍫🍫🍫

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M O O D 🍃

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Chocolate Chip Banana Loaf Cake ⚡️ Ultimately I’ve lost all sense of what is normal and what is not , so I emptied the entire bag of chocolate chips onto the top of this cake because that’s pretty much where I’m at right now! I’m good! We’re fine! 🙃 This is my favorite banana bread , and my kitchen has become a machine for churning out ripe bananas and I can’t say I’m upset about it Recipe below and video tutorial in my last post. STAY HOME (and make this) PLEASE Ingredients 1.5 ripe bananas 1/3 cup maple syrup (can sub honey) 1/4 cup coconut oil , melted & cooled (can sub vegan butter) 1 tsp vanilla extract 2 eggs (sub 2 flax eggs for vegan option) 2 cups almond flour 1/2 cup gluten-free oat flour (you can use gluten-free oats and process them in a food processor or blender. I used store-bought GF oat flour) 1 tsp baking soda Chocolate chips (however many you feel in the moment) Instructions Preheat oven to 350 degrees and grease a loaf tin with coconut oil. In a medium bowl , mash ripe bananas. Beat eggs and add to bowl with mashed banana. Mix together until smooth. Add maple syrup and vanilla extract to banana mixture and stir to combine. Add melted and cooled coconut oil to wet mixture and stir until incorporated. In a separate bowl , whisk together almond flour , oat flour , and baking soda. Combine wet and dry ingredients. Fold in chocolate chips. Transfer batter to coconut oil greased loaf tin. Add more chocolate chips on top (obviously). Bake in the oven at 350 degrees for 35-40 minutes until knife inserted in center comes out clean. Middle of banana bread should be cakey & moist! Let cool before enjoying.

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"Se potessi darti una cosa nella vita , mi piacerebbe darti la capacità di vedere te stesso attraverso i miei occhi. Solo allora ti renderesti conto di quanto sei speciale per me." . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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COFFEE & WALNUT crumble cake with some hidden 🍎 Gluten free , moist , delicious with crunchy crumble topping 👅 Would you guys want recipe 👀❤