#gym

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🔥🖤”I never LOSE. I either WIN or LEARN.”🖤🔥 • • 🏡🏋🏻‍♂️Today’s home workout: • **10-15min. warming up & stretching** • 💪🏼😎Equipment required: -not equipment required • 🏋🏻‍♂️”300”🦍 ⏱10 ROUNDS FOR TIME⏱ • -5 Strict chest to bar pull ups -10 “x” dumbbell movement. (70/50lbs) -15 GHD sit ups or knees to elbows Round 1 - Dumbbell push press Round 2 - Dumbbell burpees Round 3 - Dumbbell power cleans Round 4 - Dumbbell bench press Round 5 - Dumbbell lunge steps Round 6 - Dumbbell front squats Round 7 - Dumbbell bent over rows Round 8 - Alternating Dumbbell snatches Round 9 - Dumbbell deadlifts Round 10 - Dumbbell thrusters • • 😎Have fun!!🦍 • • #stayhome #gymit #gymaddict #aesthetic #strength #gym #sport #gymtime #gayboy #workout #bodybuilding #cardio #weightlifting #crossfit #muscle #fitlife #gymrat #gymmotivation #healthylifestyle #fitness #fit #beastmode #fitnesslife #trainhard #sports #gains #gymtime #nopainnogain #nevergiveup

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Bubble Bubble Bubble tea! 작년 이맘째 즈음 시작한 나의 버블티 사랑

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working it out

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#thursday . . . . 이번주말은 피자먹어야징🍕

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💙 “Another day of serving and protecting the community I love most!” 💙 . 💙 follow @bluebackers @bluebackers @bluebackers 💙 . ⚠️ Tees , Tanks , and Hoodies now available to raise funds for charity! Link is in bio ⚠️ . 📸 from @bdunz92 . DM/tag us in your police pics to be featured! 👮‍♀️ [please be following] . #bluebackers #backtheblue #fitness #bluelivesmatter #thinblueline #police #policeweek #selfie #gym #cop #cops #gymtime #fitfam #protectandserve #lawenforcement #thankyou #hero #handcuffs #family #love #squats #humanizethebadge #squatbooty #k9 #gymmotivation #america #backthebadge

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O segredo moça , é vc não desistir dos seus sonhos! 🦾🏋🏻‍♀️ #gym #marombeira #instafit #fitness #treinoemcasa #foconotreino #bonecadeferrofitit

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⁣ “2020 is not our year.”⁣ ⁣ “I can’t wait til 2020 is over.”⁣ ⁣ I’ve seen this posted many times and I’m sure you have too. You might of even posted it as a funny meme.⁣ ⁣ Despite all that is happening in the world , I don’t wish 2020 was over nor do I think it’s not our year.⁣ ⁣ Right now more than ever we have the greatest chance to grow together.⁣ ⁣ Right now more than ever we have the chance to break the mold.⁣ ⁣ Right now more than ever we have the chance to stand united.⁣ ⁣ But we all have the right mindset and we have to do it together.⁣ ⁣ If we want true change and growth , shit is going to be tough.⁣ ⁣ We’re going to have to have some tough conversations and it’s going to be uncomfortable.⁣ ⁣ We’re to have to step outside our comfort zone and do things we’re not used to.⁣ ⁣ Everybody is going to experience some sort of pain and struggle.⁣ ⁣ Ryan Holiday said in his book , “The Obstacle Is The Way” that “The obstacle in the path becomes the path. Never forget , within every obstacle is an opportunity to improve our condition.”⁣ ⁣ This is going to take time and hard work. Now is the time for each and every one of us to grab a shovel and start digging out of this hole together.